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We at Kira like to keep up to date with what’s going on in the health world, so here are the latest health stories that are in the headlines

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Kira® PMS relief

Agnus Castus

 

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Symptoms of PMS

We can divide the symptoms we feel when we have PMS into two types - physical and emotional. These symptoms usually appear in the last two weeks of our menstrual cycle. Whilst most women have some discomfort before their periods, those that experience PMS suffer from symptoms that can affect their quality of life and ability to go about their daily business.

The most common physical symptoms include:

Emotional symptoms include:

Survival Tips

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