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We at Kira like to keep up to date with what’s going on in the health world, so here are the latest health stories that are in the headlines

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Kira® PMS relief

Agnus Castus

 

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Survival tips

PMS symptoms are thought to be linked to changing levels of hormones such as progesterone and oestrogen.

Here are some steps you can take to help make this time slightly more bearable:

Real life stories

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