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Health News

We at Kira like to keep up to date with what’s going on in the health world, so here are the latest health stories that are in the headlines

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Health and
Fitness

Check out our diet and
fitness tips to help keep
you feeling your best
and limit any discomfort
experienced as a result of
PMS or menopause.

Beauty | Pre Menstrual Syndrome

PMS can sometimes cause problems that affect our appearance, for example, skin can become spotty and water retention can cause puffiness and bloating. Try the following tips to help keep you looking and feeling your best:

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