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We at Kira like to keep up to date with what’s going on in the health world, so here are the latest health stories that are in the headlines

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Health and
Fitness

Check out our diet and
fitness tips to help keep
you feeling your best
and limit any discomfort
experienced as a result of
PMS or menopause.

Diet | Menopause

Diet is important during this time in your life as you need to consume foods that may help naturally balance your hormones. Other than eating at least five servings of fruit and vegetables a day and drinking plenty of water to keep you hydrated, the following dietary tips may help you manage any of the menopause symptoms you might experience:

Top foods for supporting a natural menopause:

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