Many of us sometimes experience sleep problems, which can be caused by a wide variety of factors. Lack of sleep can have a negative impact on our daily lives. Made from valerian, Kira Restful sleep is a herbal medicinal product traditionally used as an aid to a good night’s sleep, particularly if the cause of your occasional sleeplessness is mild anxiety. Use in conjunction with sound “sleep hygiene” and tried and tested relaxation techniques.
Sleep hygiene is many different practices that are used in order to make it necessary to have normal quality nighttime sleep and full day time alertness. Good hygiene practices include: no napping during the day, avoiding stimulants like caffeine, nicotine and alcohol before bedtime, undertaking some form of exercise, avoid eating right before bedtime and trying to adopt a relaxing bedtime routine when possible.
Kira Restful sleep is a traditional herbal medicinal product used for the relief of temporary sleep disturbances due to symptoms of mild anxiety based on traditional use only.