Kira® Restful sleep
We’ve all been there. Restless nights, lack of sleep, no time for regular exercise; these are all factors that can create a negative impact on our daily lives. Made from valerian, Kira Restful Sleep is a traditional herbal medicine (THR), used historically as an aid to a good night’s sleep, particularly if the cause of your occasional sleeplessness is mild anxiety. Use in conjunction with sound “sleep hygiene” and tried and tested relaxation techniques.
Good ''sleep hygiene'' practice is important to help promote the best quality night-time sleep, and prepare us for full day-time alertness. Good sleep hygiene practices include: no napping during the day, avoiding stimulants like caffeine, nicotine and alcohol before bedtime, undertaking some form of exercise during the day, but not less than 2 hours before bedtime, avoid eating immediately before bedtime, and trying to adopt a relaxing bedtime routine when possible, including no screen time for 2 hours before bedtime!
Kira Restful sleep is a traditional herbal medicinal product used for the relief of temporary sleep disturbances due to symptoms of mild anxiety based on traditional use only.
Getting enough sleep is vital for our long-term health and wellbeing. In fact it’s so important that we actually spend around a third of our lives in bed. Sleep is a necessary part of life - no animal is known not to sleep in some way.
Loss of sleep, which can be difficulty falling asleep, waking up in the night, or waking too early, can be caused by many things and will affect the majority of people at some time in their lives.
In today’s world, everyday worries such as job stress, concerns about the kids and money problems can cause anyone a sleepless night, which can often add to the original problem. Other causes include health problems and some prescription drugs (if you feel this is the case, speak to your GP).
Loss of sleep?
Then Kira Restful Sleep can help you. We also suggest you follow some lifestyle tips https://kira.precisionengage.co.uk/index.php/kira-restful-sleep/survival-tips.