Health and

Check out our diet and fitness tips to help keep you feeling your best and limit any discomfort experienced as a result of PMS or menopause.


At this time of your life your body needs the maximum amount of support. Maintaining a healthy diet and taking regular exercise can really make a difference, and is a good way to help manage your symptoms.



Pre-Menstrual Syndrome

Maintaining a healthy lifestyle is a good way of helping your body adjust to change. Here's our Health & Fitness guide to Pre-Menstrual Syndrome & menopause.

Exercise - Menopause / Pre-menstrual Syndrome

Diet - Menopause / Pre-menstrual Syndrome

Beauty - Pre Menstrual syndrome