It’s exhausting looking after kids, taking care of an older parent, while also trying to work and keep the house clean - right?

Add menopausal symptoms like insomnia, hot flushes, and mood swings into the mix and it can feel downright overwhelming.

Lacking motivation. Feeling lethargic all the time. Putting on weight?

You may be wondering what’s going on? I used to be thin (well thinner) and full of energy?

Menopause, Perimenopause, Postmenopausal—which one am I? 

Here are the facts. 

Let’s talk about skin

Thanks to fluctuating oestrogen levels during the peri-menopause and the menopause your skin can change quite dramatically. 

As a result, hormonal acne can you leave you feeling like a teenager again. 

How To Survive Empty Nest Syndrome When You’re Going Through the Menopause 

Now that the kids have ALL finally moved out, do you dread coming home to the silence? 

It can feel very strange.