Hey, who took my [insert your item of choice]?

Oh, here it is (right under my nose).

Sound familiar?

Here at Kira, we are passionate about empowering woman to be who they want to be.

Here are our top favourites natural remedies to help you manage your menopause symptoms.

Do your boobs hurt? Wanna just whip your bra off?

Well, you’re not alone.

Painful breasts are a really common symptom of perimenopause.

Lost your mojo during the menopause? 

For starters, it’s not gone forever. 

We get it—when you feel tired all the time, suffer from vaginal dryness, and intercourse is painful then the last thing on your mind is the ‘S’ word.

How well informed do you feel about the menopause?

Is it something you talk about with your girlfriends?

Did your mother, sister, aunty, or grandma ever discuss the menopause with you?