What should I ask my GP about the menopause?

The menopause experience is unique to each woman. 

But when the menopause starts to impact on your life (and suck all the joy out of it) it’s important to speak to someone. 

Before you see your GP, it’s really helpful to go prepared with a list of questions. 

Not sure where to start? 

Here’s a list of things to prepare before you see your GP.

 Are you wondering—what’s happened to my figure? 

Adding a few pounds during perimenopause or the menopause is pretty normal. 

Hormone changes (coupled with age and genetics) can leave you vulnerable weight gain especially around the waist area.

Trying to then shift it is another story.

All is not lost—you can fight back and beat the bulge. 

Tips to ease vaginal dryness

Vaginal dryness, loss of sex drive, increased UTI’s and painful sex. 

You may leave you feeling like your sex life is 100% over.

Do you feel exhausted all the time? 

Fatigue and the menopause often go hand in hand. 

During the menopause, hormonal changes impact your energy levels leaving you struggling with tiredness and lethargy. 

What can you do about it?

How to cope with menopausal palpitations?

Lifestyle and diet have a huge influence over our bodies. So, introducing a few changes can make a massive difference to our health and well-being. 

If you’re struggling with heart palpitations, consider trying the following: