New Year, New You?

What are your resolutions for the coming twelve months?

Get healthier.

Change career.

Climb a mountain.

Going through the menopause is a time in your life where you may find yourself reassessing priorities and needs. 

Whether your goals are big or small, the act of putting pen to paper and scribbling down your dreams has the power to change your life. 

And you don’t need to wait for the New Year to create your resolutions. It’s something you can do at any time. 

If you’re finding it hard to focus or feel down in the dumps, try our Kira LowMood relief. A traditional herbal medicine made from St John’s Wort, a herb tried and tested for centuries to help relieve the symptoms of low mood and mild anxiety. 


For more tips on coping with mood changes during the menopause go here.

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