The menopause is a turbulent time in a woman’s life.

A sudden drop in hormones disrupts both your menstrual cycle and causes a range of symptoms—one being anxiety.

The trouble with anxiety is sit can strike at any time leaving you feeling shaken, breathless and sad.

Here are a few tips to help you manage your anxiety.

  • Practice deep breathing exercises and meditation.
  • Exercise daily.
  • Get out into nature
  • Drink water
  • Keep a gratitude diary
  • Talk to someone.

Traditional herbal medicine used for centuries to help relieve low mood symptoms and mild anxiety is St John’s Wort. Our Kira LowMood relief tablets contain 450mg dry extract St John's Wort aerial parts. For more info, go here.

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