For many women night sweats and the menopause go hand in hand.
Aside from waking up drenched from head-to-toe, night sweats can massively disrupt your sleep leaving you exhausted the following day.
If night sweats are making your life unbearable, here a few tips to help you cope.
- Avoid triggers such as alcohol, caffeine or spicy food.
- Adopt a relaxing bedtime routine.
- Exercise during the day to help reduce stress and encourage deep sleep.
- Turn the heating down or off at night.
For natural temporary relief of sleep disturbances and mood swings, try our Kira Restful sleep.
Kira Restful sleep contains valerian, an herb traditionally used by the ancient Greeks and Romans to treat mild anxiety and insomnia.
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