For many of us, working from home has become the new normal.

There’s no denying it’s a big change, especially if you’re the type of person who enjoys the office environment.

So, it can feel pretty lonely being stuck at home with just a screen for company. So, you’ll be forgiven if you start to feel demotivated or distracted.

But this can be problematic.

Here are some tips to help you stay motivated when working from home.

  • Write a daily to-do-list to help you effectively manage your time.
  • Protect personal or family time, so you don’t end up working 24/7.
  • Exercise daily.
  • Work according to your natural body clock. For instance, if you’re a morning person, use this time for working on more mentally challenging tasks.
  • Practice self-care.
  • Organise online social events with colleagues to help stay connected.

If you’re going through the menopause and experiencing mood swings or mild anxiety, try our Kira LowMood relief. This is a traditional herbal medicine containing St John’s Wort—a herb tried and tested for centuries to help relieve low mood symptoms and mild anxiety. 

Check out our website for more info.

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