Going through the menopause can sometimes feel very lonely. 

Whether you’re struggling with mood swings, hot flushes or night sweats—having someone to lean-on can make all the difference.

Firstly, remember, you’re not alone.

Secondly, don’t be afraid to reach out and ask for help.

Proactively connect with friends or family—don’t hesitate, pick up the phone and dial those digits.

You can find heaps of support online—from information, resources as well as likeminded people to connect with.

Be open and honest with your partner or spouse.

Tell us about your support anchor and what makes them special. 

Here at Kira, we believe in supporting women to live their best lives. Our products are natural and designed by and for women.

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