The thing is, the menopause does not occur in isolation.

Life and all its trials and tribulations continue, regardless of your hormonal fluctuations.

And what this means the menopause often coincides with some pretty big life changes. 

Such as bringing up children, teenagers, grand-kids, caring for elderly parents, coping with bereavement or chronic illness. 

Being sandwiched between generations can feel like you’re being pulled in lots of different directions at once. 

At this time, it’s doubly important to look after yourself. And yes, this means practicing self-care and saying yes to me-time. 

If you’re struggling with menopausal symptoms like mood swings, hot flushes and night sweats, try our Kira Menopausal Relief. This is a traditional herbal product, made with the finest Black cohosh—a remedy used for hundreds of years to help relieve menopausal symptoms.

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