How to date confidently during the menopause.

Sure, we get it—dating at the best of times is nerve wracking. 

Even more so during the menopause as you’re also dealing with a range of new physical and emotions symptoms—yes, we’re talking about hot flashes, mood swings and night sweats.

At same time, don’t let your hormones stop you from going out and dating. 

Here are few tips to boost your confidence whilst dating during the menopause.

  • Meet a friend beforehand for a dutch courage pep talk.
  • Choose an comfortable outfit.
  • Go on an activity date. 
  • Say no to alcohol.
  • Be honest and most importantly be you!

To help find relief from menopausal symptoms like hot flashes and night sweats, try our Kira Menopause relief—made with finest Black cohosh (a remedy used for hundreds of years). 

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