Here at Kira, we are passionate about empowering woman to be who they want to be.

Here are our top favourites natural remedies to help you manage your menopause symptoms.

Black Cohosh—used by Native American Indians to treat various element. This humble plant (a member of the buttercup family) is now a popular remedy for treating menopausal symptoms like hot flashes, night sweats and mood swings.

St John’s Wort—best known for its mood-boosting and nervine activity, it’s a great herb to help you banish the blues.

Valerian—if you’re suffering from sleeplessness then this herb is for you. The Victorians were massive fans, too, using it to help treat mild anxiety and sleep disorders.

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