How well informed do you feel about the menopause?

Is it something you talk about with your girlfriends?

Did your mother, sister, aunty, or grandma ever discuss the menopause with you?

If the answer is no, you’re not alone. The menopause continues to be a taboo subject for many women.

Here a few common myths debunked about the menopause.

#1 The menopause starts in your 50’s. In fact, most women begin their menopause any time between 45-55. And it depends on a range of factors such as diet, genetics, and lifestyle.

#2 Your sex life is over. Yes, vaginal dryness caused by hormonal changes is uncomfortable and at times even painful. The solution is lube. With extra lubrication there’s nothing holding you back.

#3 Hormone replacement is your only option. Studies have shown eating a healthy plant-heavy diet, coupled with mediation, yoga and herbal remedies like black cohosh can effectively alleviate mild symptoms.

If you’re experiencing symptoms such as hot flushes, night sweats and temporary changes in mood, like nervous irritability and restlessness, try our Kira Menopause relief. This is a traditional herbal product, made with the finest Black cohosh—a remedy used for hundreds of years to help relieve these symptoms.

For more information, check out our website www.kiraforwomen.co.uk.