What you put in, is what you get out.

So, when it comes to coping with the menopause eating a healthy and balanced diet can really help.

In fact, certain foods can reduce symptoms, while others increase them

Say good-bye to caffeine and alcohol to reduce sleeplessness and anxiety. 

Instead, eat more foods rich in Omega-3 oils like salmon, mackerel and flax seeds to keep hot flashes and night sweats at bay. 

For extra relief of menopausal symptoms, try our Kira Menopause relief supplement. Made with the finest Black cohosh—this remedy has a long history in helping relieve symptoms like hot flashes, mood swings and night sweats for women during the menopause. 

Check our website for more info www.kiraforwomen.co.uk