Lacking motivation. Feeling lethargic all the time. Putting on weight?

You may be wondering what’s going on? I used to be thin (well thinner) and full of energy?

Are you in your 40’s or 50’s? If yes, then welcome to the perimenopause

This is a great time to kick bad habits and get fit and healthy.

Think more sleep and exercise, less alcohol and greasy carbs.

Simple changes in how you look after yourself will go a long way in helping you feel better (inside and out).

For extra support, add Kira Hormonal Balance food supplement into your daily routine. Packed full of energy boosting and brain supporting vitamins—Kira Hormonal Balance will help put a swing back into your step.