It’s not all in your head.

Mental health can sneak up on anyone. After all, we’re living in stressful times.

For women, the pressure is really on juggling a range of responsibilities from career, kids to elderly parents (we know the list is way longer).

And yes, the menopause doesn’t make it easy.

Symptoms like night sweats, palpitations and mood swings can leave you feeling like you’re going mad.

You’re not alone, and it won’t be like this forever, but don’t ignore it.

Seek help.

If you’re feeling low (and want to use a natural remedy) try our Kira LowMood relief. Made with quality St John's Wort, a herb used for centuries for its mood-enhancing properties.

Find out more about St John’s Wort and how we use it in our products here.