Do you feel like you’re crying all the time? 

Does your brain feel scrambled?

Are your emotions all over the place? 

If you’ve just started the menopause journey, it can feel like you’re going crazy. 

You’re not.

It may sound like a cliché, but it’s all down to those fluctuating hormones!

Let’s face it emotional symptoms of the menopause are rarely openly discussed.

In fact, research shows even women with no history of depression are still at risk of developing mental health symptoms after they enter the menopause. 

It’s important you look after your health and wellbeing. Eat a healthy balanced diet and exercise regularly. Also, talk to friends and family and share how you feel. Ask them to read up on the menopause so they better understand what you’re going through. 

If you’re feeling a bit down, give yourself a boost and try our Kira LowMood relief. This is a traditional herbal medicine containing St John’s Wort, an herb tried and tested for centuries to help relieve the symptoms of low mood and mild anxiety.