Bursting into tears for no reason.

Feeling jumpy and nervous.

Unable to concentrate.

Anxiety can feel truly debilitating.

Here are a few tips to help you cope.

  • Practice mindfulness to help you focus on the right now.
  • Keep a journal and write how you feel.
  • Get Cognitive Behaviour Therapy known as CBT.
  • Learn relaxation techniques like meditation and deep breathing exercises.
  • Practice self-care. Eat a healthy diet and exercise.

Anxiety can also wreak havoc with your sleep affecting your well-being.

To help you experience quality sleep, try Kira Restful Sleep. Made from valerian, a traditional herbal medicine (THR), used historically as an aid to a good night’s sleep, particularly if the cause of your occasional sleeplessness is mild anxiety.

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