What menopausal symptoms do you hate the most? 

Is it the constant tiredness and brain fog?

The annoying forgetfulness or feeling irritable all the time? 

Or do the night sweats and hot flushes drive you insane?

But let’s not forget every woman is different. You may not experience all of these symptoms at once, or some may be less severe than others.

Interestingly, studies show one of the top complaints is the lack of sleep. 

If this is you, practising good ''sleep hygiene'' is really important. Have a regular bedtime routine, try relaxation techniques, get plenty of exercise during the day and avoid stimulants like coffee.

To help you get the zzz’s you need to feel your best, try our Kira Restful Sleep. Made from valerian, Kira Restful Sleep is a traditional herbal medicine (THR), used historically as an aid to a good night’s sleep.