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Tired of waking up a 3 am every morning? 

Do you feel like you’re awake more than asleep at night?

Declining oestrogen levels during menopause cause a range of symptoms such as hot flushes and night sweats, which makes sleeping at night sometimes near impossible.

On top of that, a lack of restorative sleep makes you feel snappy, emotional and quite frankly exhausted the next day.

Here are few tips to survive the sleeplessness.

• No napping during the day—we know it’s hard, but it will disrupt your night-time sleep.
• Say no thanks to caffeine, alcohol, or anything sugary before bedtime.
• Try to relax. Have a bath, read a book.
• And NO screen time for 2 hours before bedtime!

Include Kira Restful sleep as part of your bedtime routine. Made from Valerian, Kira Restful Sleep is a traditional herbal medicine (THR), used historically as an aid to a good night’s sleep, particularly if the cause of your occasional sleeplessness is mild anxiety.