Tired of waking up a 3 am every morning?
Do you feel like you’re awake more than asleep at night?
Declining oestrogen levels during menopause cause a range of symptoms such as hot flushes and night sweats, which makes sleeping at night sometimes near impossible.
On top of that, a lack of restorative sleep makes you feel snappy, emotional and quite frankly exhausted the next day.
Here are few tips to survive the sleeplessness.
- No napping during the day—we know it’s hard, but it will disrupt your night-time sleep.
- Say no thanks to caffeine, alcohol, or anything sugary before bedtime.
- Try to relax. Have a bath, read a book.
- And NO screen time for 2 hours before bedtime!
Include Kira Restful sleep as part of your bedtime routine. Made from Valerian, Kira Restful Sleep is a traditional herbal medicine (THR), used historically as an aid to a good night’s sleep, particularly if the cause of your occasional sleeplessness is mild anxiety.