Do you feel exhausted all the time?
Fatigue and the menopause often go hand in hand.
During the menopause, hormonal changes impact your energy levels leaving you struggling with tiredness and lethargy.
What can you do about it?
Try and identify what’s making you tired?
Is it lack of sleep due to night sweats and hot flashes?
Are you stressed or under pressure?
Are you suffering from chronic pain?
To beat fatigue, make sure you have a balanced diet and lead a healthy lifestyle. Exercise regularly. Practice relaxation techniques like meditation or yoga.
Also, and make sure you get enough quality sleep each night.
For a good night's sleep, have you tried our KiraRestful Sleep?
Kira Restful sleep contains valerian, a traditional herb that grows in North America and Europe.
Valerian has traditionally been used to treat occasional sleep disturbances and mild anxiety for thousands of years—the ancient Greeks and Romans swore by it.
Learn more about our products here www.kiraforwomen.co.uk