Just because you’ve not yet hit the menopause, doesn’t mean you can’t begin to experience symptoms. 

Welcome to the perimenopause. 

The perimenopause (the prequel to the menopause) usually kicks off a few years before the menopause. For some women the perimenopause lasts a few months, for others it can be years.

Unlike the menopause, which is defined 12 consecutive months without a menstrual cycle, during the perimenopause you can still continue to ovulate. 

How do you know if you’re going through the perimenopause? 

Here are some common symptoms of the perimenopause.

  • Hot flashes
  • Night sweats
  • Irregular periods
  • Changes to your mood
  • Nausea
  • Forgetfulness
  • Lack of concentration
  • Vaginal dryness
  • Lower sex drive.

If you’re feeling down or struggling with low moods, try our Kira LowMood Relief. Made with St John’s Wort, a traditional herbal remedy used for centuries to help relieve the symptoms of low mood and mild anxiety.  

Discover more about treating the menopause naturally here www.kiraforwomen.co.uk