Do you suffer from nausea and vertigo? Does it come in waves? Or last for days?

Are you aged 40-60?

Then, you may be experiencing menopausal nausea. 

Although it’s a less discussed symptom of the ‘change’ - it’s pretty common.

Nonetheless, it can make life quite miserable.

What can you do?

Keep a diary and track your nausea to identify triggers. For example, it might be worsened by a certain food item or stress.

Make sure you eat a balanced diet and avoid greasy or spicy food which are more likely to upset your stomach.

Drink plenty of water to stay fully hydrated. 

Make time to unwind and relax. Take up Yoga, Tai Chi or meditation. 

As a result of lower levels of the hormone oestrogen during the menopause, you may experience a range of symptoms from nausea, hot flashes, night sweats and mood swings. 

To find relief naturally, try our Kira Hormonal Balance supplement.  Packed with B vitamins, vitamin C and folic acid, it’s great for helping you feel your best again. 

Discover more about managing the menopause naturally here www.kiraforwomen.co.uk