Did you know that the menopause can affect your mental health? 

The trouble is these symptoms such as mood swings, anxiety and depression can be easily misdiagnosed.

Leaving women wondering what’s going on.

There’re a few things you can do to support your mental health during the menopause.

For starters, a healthy diet and plenty of exercise can help you balance your hormones, and your emotions.

Also, meditation, yoga and talk therapy like Cognitive Behavioural Therapy (CBT) can really help when you’re feeling down or worried. 

For an extra boost, try our Kira LowMood relief. Made from St John’s Wort, a traditional herbal remedy use for centuries to help relieve the symptoms of low mood and mild anxiety. 

For information about the perimenopause and the menopause follow us on Facebook.


--- > more in BIO  https://www.kiraforwomen.co.uk/index.php/articles