Okay, we know the body changes during the menopause?

Symptoms like weight gain, mood swings, vaginal dryness, loss of libido are all commonly known. 

So, what does this mean for my sex life? 

Is it curtains down?

100% no. 

Here are some tips on how to improve your sex life during the menopause.

  • Use a lubricant. Vaginal dryness due to hormone changes can make sex difficult or painful. 
  • Spent time discovering what you like. Self-stimulation plays an important role in your sexual health. Not only can it increase natural lubrication in your vagina, it also boosts your self-esteem and sexual confidence. 
  • Nurture intimacy with your partner. Spend time getting in the ‘mood’. Consider role play and sex toys.

How we feel about ourselves has a powerful impact on our sex drive too.

If you’re feeling low, try our Kira LowMood relief.

This traditional herbal medicine contains St John’s Wort a herb used for centuries to help relieve the symptoms of low mood and mild anxiety.  


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