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Health News

We at Kira like to keep up to date with what’s going on in the health world, so here are the latest health stories that are in the headlines

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Health and
Fitness

Check out our diet and
fitness tips to help keep
you feeling your best
and limit any discomfort
experienced as a result of
PMS or menopause.

Menopause

At this time of your life your body needs the maximum amount of support. Maintaining a healthy diet and taking regular exercise can really make a difference, and is a good way to help manage your symptoms.

Exercise

Diet

 

Pre-Menstrual Syndrome

Maintaining a healthy lifestyle is a good way of helping to manage the symptoms of PMS. Eating a healthy diet and taking regular exercise may help to maintain physical and emotional balance and wellbeing.

Exercise

Diet

Beauty

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